Training Guide

Pace Chart

Enter your 5k time in the field below, then press Submit. You may enter time in the format MM:SS or H:MM:SS.

5k Time:
5K800Mile3K5K6K8K10KvLTHalf marathonMarathon
15:003:484:184:344:504:534:565:005:095:185:35
15:303:564:264:434:595:035:065:105:195:295:46
16:004:034:354:525:095:125:165:205:295:395:57
16:304:114:445:025:195:225:265:305:405:506:08
17:004:194:525:115:285:325:365:405:506:016:19
17:304:265:015:205:385:425:465:506:006:116:31
18:004:345:095:295:485:515:566:006:106:226:42
18:304:415:185:385:576:016:056:106:216:326:53
19:004:495:265:476:076:116:156:206:316:437:04
19:304:575:355:566:176:216:256:306:416:547:15
20:005:045:446:066:266:316:356:406:527:047:26
20:305:125:526:156:366:406:456:507:027:157:37
21:005:196:016:246:456:506:557:007:127:267:49
21:305:276:096:336:557:007:057:107:227:368:00
22:005:356:186:427:057:107:157:207:337:478:11
22:305:426:276:517:147:197:247:307:437:578:22
23:005:506:357:007:247:297:347:407:538:088:33
23:305:576:447:107:347:397:447:508:048:198:44
24:006:056:527:197:437:497:548:008:148:298:56